A weight loss exercise for the purpose of fat burning and getting a lean body is the best option for you. Whether you are running on a treadmill or jogging outside every day, a weight loss exercise would provide you with a leaner and slimmer body. A weight loss exercise, if added in your daily routine can work wonders for you if you want to lose weight and burn fat.Below are the top 10 weight loss exercise which are very effective when it comes to cutting down your body fat percentage.
Top 10 Weight Loss Exercise For Fitness
Elliptical is considered to be an alternative of a treadmill. It’s a great piece of machinery and can be found in almost every gym. If you don’t really like running, elliptical would be awesome choice for you. It combines the cardio of running with resistance. Comparatively, burning calories on elliptical feels easier than the treadmill. You can also buy one for you house if you are a busy person and cant afford time to go to the gym everyday.
Treadmill is the most common machinery you would see in a gym. It is mostly used for the cardio or calorie burning. It is arguably the best machinery for burning fat. The major benefit of using a treadmill is that you can take count of the amount of calories you are burning while running. You can buy one for you house.
Rowing can also help you losing weight and getting a lean body. While rowing a lot of power from your body is used. All you need to do is make sure that all of your power driving the stroke comes from the large muscles of your tights. Some people use the power of their upper body which is the most common mistake.
In step aerobic your legs, gluts and hips are targeted. It is one of the intense calorie burning workouts. The amount of calories burned depends on step height and speed.
When you are riding your bicycle your thighs and calf muscles are targeted. Effectiveness for weight loss depends on resistance and speed. But for pear-shaper women it is better to increase the muscle mass in their thighs and exacerbate your problem area.
Swimming is a great exercise for stamina building. It is also a very effective weight loss exercise. It is brilliant for those who have injuries.
Skipping Rope can be bought for a few bucks and can burn calories too. It is a very good exercise for dropping your body fat percentage. The ten minutes of skipping gives you the same results as an eight minute mile would give you.
Playing Racquetball with your friends is a great way to kill boredom and burning your body fat.
The rock climbing exercise combines cardiovascular exercise with resistance training. You can go for rock climbing with your friends for having a great time plus burning a great amount of calories. Make sure you do that in the supervision of experts.
if you don’t know about Jumping Jacks you can watch videos on vide streaming sites and get an idea as to how jumping jacks are performed .