If you are among those who have developed weak fingers, these 5 exercises to strengthen your fingers would be extremely helpful. For gaining better grip or just trying to make the movements of your fingers more flexible and better, fingers training exercises are all about help. Fingers strengthen just like any other body part strengthen can be performed by exercising. Take control of most of the mentioned exercises to have more effective results.
Exercises To Strengthen Your Fingers
- After performing thorough warm-ups you should start working on your weakest grip position.
- Choose a certain set of holds and practice 10 consecutive high-intensity hangs.
- Each for 3 to 5 seconds. It will be a 90 seconds set of 10 reps. there must be gap of 5 seconds between each two hangs.
- After being done with it. Take rest for 3 or 5 seconds time.
- Performing some self-massage or stretches during this recovery time is a cherry on the cake.
- Bouldering as well as your fingers helps and improves other parts of your body as well. It is one of the best exercises to strengthen your fingers.
- Take a start with a tough boulder. Make the most of this practice by doing an overhanging which would segregate a precise grip position.
- Try to climb twice or thrice. In case of short boulder problem take rest for 3 minutes time and 5 minutes in case of long boulder problem. Do this exercise often for good results.
- Campus training can be done off campus too.
- A very common method for campus training is laddering.
- For performing this exercise you have to follow the motion which is a ladder like.
- Climb up the campus board hand over hand while you are swapping your hands to grab rungs.
- You can’t support your feet through anything.
- After reaching the top rung start coming down in the same style. Do try to gradually increase your speed.
- Practice 5 to 10 sets. The practice depends upon your strength and confidence.
4-Feet On Lunging Exercise
- Feet on Lunging exercise is one of the best exercises to strengthen your fingers.
- For better understanding you can watch videos based on the method of this exercise.
5-The Hyper Gravity Bouldering
- It is also among the best exercises to strengthen your fingers.
- For better understating, watch videos or tutorials teaching about the techniques to perform this exercise.