You can still lose weight from hips and thighs with the help of some smart lifestyle changes even if the time constraints or any kind of injury makes your working out impossible. There’s no doubt about this fact that you can gain stronger muscles and bones and can lose fat faster with the help of exercises but in case you are a lazy girl/women and you don’t feel like working out then here we have a perfect guideline for you. You can’t choose where to burn fat and lose but losing weight all over will definitely trim your hips and thighs proportionality.
Lose Weight From Hips And Thighs
Following Is The Perfect Guideline:
Cut Calories From Your Diet:
If you want to lose weight without exercise than the only tip or trick to reduce fat is eating fewer calories than you burn. Most women use about 1,700-1,900 calories per day with a sedentary lifestyle. You can easily lose a pound per week if you cut 1000 calories from your diet. To get the enough nutrients each woman needs to consume at least 1,300 calories on a daily basis, so don’t try to deprive yourself to speed up the weight loss.
Choose Whole, Lean Foods:
Try and cut the sugary and refined fare that is digested by your body so rapidly and you feel hungry after a short interval of time. Instead of this, you may add steamed and fresh vegetables or fruits to your plate. For example apples, berries, leafy greens, tomatoes, and asparagus. Avoid the Fructose-sweetened foods because they contribute to the hips fat. Make sure that you pick lean proteins like nonfat cottage cheese and tuna.
Sneak In Physical Activity Throughout The Day:
To stay active throughout the day without working out instead of taking the elevator take the stairs, move your body by dancing whenever your favorite song or tune comes on the Television and try to park the car on the far end of the lot. These small activities help you to lose weight from hips and thighs without exercise.
Get Seven To Eight Hours Of Shuteye Each Night:
Studies have proved that if the women slept 6 hours a night or less than the visceral fat sits in the abdomen which is an alarming situation. So sleep more and maintain a proper sleeping routine because the visceral fat is nasty because it contributes a lot to diabetes and breast cancer.