Lemons are packed like clown car with nutrients that includes vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber and the fact is they contain more potassium than apples and grapes. Lemon is a fruit and lemon water that contains flavoring which are composites contains antioxidant and properties to fight with cancer cells.Lemon water has several health benefits associated with it, it is known as useful treatment for kidney patients, reducing strokes and reduces body temperature. As a refreshing lemon drink it helps you to stay cool and calm.
People use lemon water as a washing agent due to its ability of removing stains from clothes, scent of lemon can also use as mosquito repellent and drinking lemon with olive oil will help to get rid of gall stones. Lemon water was also used as medicine as it provides protection against inflammatory poly arthritis and arthritis.
Health Benefits Of Drinking Lemon Water
Benefits of drinking lemon water
Boost Your Immune System
Lemons are rich in vitamin C which is helpful for fighting fevers, they are high in potassium which stimulates brain and our nervous system and also helps in controlling blood pressure.
Hydrate Your Lymph System
The lemon water helps in preventing dehydration and adrenal fatigue, when body is dehydrated and cannot perform functions properly which leads to stress, constipation and toxic buildup.
Detoxes Your Liver
According to the research the citric acid in lemon helps to minimize the function of enzymes which stimulates the liver and aids in detoxification.
Balances pH Level
Drink lemon water everyday will reduce the overall acidity of your body; lemon is one of the alkaline foods having citric acid which will not create acidity in your body once metabolized.
Lemon water can help in relieve of tooth pain and gingivitis, its citric acid can erode tooth enamel.
Lemon water has similar structure like stomach’s juice which helps to loosen and flush out toxins from digestive tract. Lemon can help in digestion, heat burn and bloating. It also helps to move bowels in morning, hydrate your colon, stimulate bile production and infuses water in your stool.
Lemon gives you an instant energy and improves your mood from the start of your day especially in summer months.
Lemons are rich in source of antioxidant that prevents free radical damage. Lemon has ability to remove uric acid from joints as uric acid built up is the major cause of inflammation.